The Benefits of Massage

There are many, many benefits to massage therapy. This article provides an overview. In future posts we will go more in-depth into some of the items below.

  • Relieve Stress
  • Relieve Postoperative Stress
  • Reduce Anxiety
  • Manage Low-Back Pain
  • Help Fibromyalgia Pain
  • Reduce Muscle Tension
  • Enhance Exercise Performance
  • Relieve Tension Headaches
  • Sleep Better
  • Ease Symptoms of Depression
  • Improve Cardiovascular Health
  • Reduce Pain of Osteoarthritis
  • Decrease Stress in Cancer Patients
  • Improve Balance in Older Adults
  • Decrease Rheumatoid Arthritis Pain
  • Temper Effects of Dementia
  • Promote Relaxation
  • Lower Blood Pressure
  • Decrease Symptoms of Carpal Tunnel Syndrome
  • Help Chronic Neck Pain; Including Whiplash Injuries
  • Increase Range of Motion
  • Decrease Migraine Frequency
  • Lowers Joint Replacement Pain
  • Reduce Chemotherapy-Related Nausea
  • Strengthened Immune System
  • Improved Breathing
  • Minimize Symptoms of Plantar Fasciitis
  • Helps with TMJ Disorder
  • Reduction of Pain from Sciatica

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